Accessible therapy that fits into your busy life…
Looking for a way to prioritize your mental health without the commute? Teletherapy might be the perfect option for you. It’s accessible and convenient, allowing you to join from the comfort of your home or workplace. Consider taking an hour during your workday to log onto your session, or enjoy a virtual morning coffee with me before starting your day. I offer online therapy to clients throughout the Commonwealth of Virginia.
Take the first step! Schedule your free discovery call today.
Find Support and Confidence in the Journey of Parenthood
Postpartum Axiety
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Postpartum Depression
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Infertility
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Perinatal Loss
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Role Transition
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Early Parenting
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Postpartum Axiety ~ Postpartum Depression ~ Infertility ~ Perinatal Loss ~ Role Transition ~ Early Parenting ~
For expectant and new parents facing challenges such as infertility, pregnancy loss, or the emotions associated with welcoming a new child, I create a space to feel supported and empowered. Recognizing that parenting is not a one-size-fits-all experience, I tailor my approach to focus on your unique needs in each session. With over a year of experience working with perinatal clients and currently pursuing my Perinatal Mental Health Certificate (PMH-C), I am committed to supporting both mothers and fathers through this transformative journey.
Feel like you might be suffering from perinatal depression? Complete an interactive quiz and share the results with a healthcare professional.
The Edinburgh Post Natal Depression Scale (EPDS): https://psychology-tools.com/epds/
(J.L. Cox, J.M. Holden, R. Sagovsky, Department of Psychiatry, University of Edinburgh)
Instructions: Click on the link above to complete the test. Please select the answer which comes closest to how you have felt in the past 7 days – not just how you feel today.
Please note: The EPDS is only a screening tool. It does not diagnose depression. Diagnosis can only be done by a licensed healthcare professional. If you feel that you might be suffering from perinatal depression, it could be helpful to complete this interactive quiz and share the results with your health care provider.
Rebuild Connection & Strengthen Your Relationship
Communication
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Conflict Management
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Conflict Resolution & Repair
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Share Life Goals
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Find Common Values
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Enhance Friendship
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Communication ~ Conflict Management ~ Conflict Resolution & Repair ~ Share Life Goals ~ Find Common Values ~ Enhance Friendship ~
Create a marriage you are excited about. For couples seeking to enhance or repair their relationships, I provide guidance on effective communication and constructive conflict resolution. While marriage often begins with the excitement of a "fairy tale," the reality can be challenging. Many couples find they were never taught how to navigate conflict constructively, leading to misaligned expectations and feelings of isolation. As a Level 2 Gottman Method-trained therapist, I am equipped to address trauma and infidelity in relationships, and I believe in the importance of education in couples counseling to empower partners to tackle future challenges together.
Overcome Life’s Challenges with Expert Support
Ages 16+
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Anxiety
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Depression
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Relationships
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Life Transitions
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Ages 16+ ~ Anxiety ~ Depression ~ Relationships ~ Life Transitions ~
I work with individual clients experiencing anxiety or distress that affects their daily functioning. I utilize Cognitive Behavioral Therapy (CBT) to provide short-term relief while exploring the connections between thoughts, behaviors, and physical experiences. We also examine past expectations and beliefs to understand how they may be impacting your current life. Together, we will develop new skills to adjust your thought patterns for improved functioning.
