My Services
Perinatal Counseling
For expectant and new parents facing challenges such as infertility, pregnancy loss, or welcoming a new child, I offer a compassionate space to address your concerns. Recognizing that parenting is not a one-size-fits-all experience, I tailor my approach to focus on your unique needs in each session. With over a year of experience working with perinatal clients and currently pursuing my Perinatal Mental Health Certificate (PMH-C), I am committed to supporting both mothers and fathers through this transformative journey.
Individual Counseling
I work with individual clients experiencing anxiety or distress that affects their daily functioning. I utilize Cognitive Behavioral Therapy (CBT) to provide short-term relief while exploring the connections between thoughts, behaviors, and physical experiences. We also examine past expectations and beliefs to understand how they may be impacting your current life. Together, we will develop new skills to adjust your thought patterns for improved functioning.
Couples Counseling
For couples seeking to enhance or repair their relationships, I provide guidance on effective communication and constructive conflict resolution. While marriage often begins with the excitement of a "fairy tale," the reality can be challenging. Many couples find they were never taught how to navigate conflict constructively, leading to misaligned expectations and feelings of isolation. As a Level 2 Gottman Method-trained therapist, I am equipped to address trauma and infidelity in relationships, and I believe in the importance of education in couples counseling to empower partners to tackle future challenges together.
