Individual Counseling for Life Transitions
For people who know exactly who they were and are still figuring out who they are now.
Something has shifted in your life recently. Maybe your relationship changed, or ended. Maybe you stepped into a new role, at home, at work, or both. Maybe you expanded your family, went back to work after years away, or left a career that defined you for a long time. Whatever it was, the life you're living now looks different than the one you had, and the person you were inside that old life doesn't quite fit this new one yet.
The coping strategies that used to work don't seem to cut it anymore. The things that grounded you before feel less accessible now. You might be going through the motions of this new chapter while quietly missing the old one, and feeling guilty about that, because from the outside things look fine. You can't quite explain it to the people around you, and you're not even sure you're supposed to feel this way. But you do.
That in-between place is disorienting in a way that's hard to explain to people who haven't been there. You're grieving something you maybe weren't given permission to grieve. And you're trying to figure out who you are now, without a map.
That's exactly what this work is for.
This Support May Be a Good Fit If:
You've recently left a long-held role and aren't sure who you are outside of it
You're returning to the workforce after time away and feel like you're starting over
You're navigating separation, divorce, or the end of a significant relationship
Your partner isn't ready for couples work yet, but you know you need support
You're moving into a new season of life and want to do it with more clarity and intention
What This Work Looks Like
This work is grounded in attachment theory, the idea that every behavior makes sense when you understand where it comes from. Together we'll slow down and look at the patterns that have shaped how you move through the world, what you've needed, how you've learned to protect yourself, and what it might look like to show up differently in this new chapter. The approach is collaborative and adapted to you. There's no single framework, just a genuine curiosity about what's underneath and what's possible.
You can read more about how I work and the frameworks I draw from on my How I Work page.
Ready to Start Individual Counseling?
Maybe you feel uncomfortable in this new life in a way you can't quite articulate. Maybe the coping strategies that used to work don't seem to cut it anymore. Maybe there's a sense of impostor syndrome, like you're playing a role you haven't grown into yet. Maybe you miss your old life and feel guilty about that, because from the outside, things look fine. Good, even. And that makes it harder to talk about.
You don't have to have the words yet. That's what this space is for.
The first step is a free 15-minute call. No commitment, no pressure. Just a conversation.
